The truth is most major U.S. weight-loss companies were never built with us in mind. They ignore the cultural foods, traditions, and realities of Women of Color—and those one‑size‑fits‑all “standards” have failed us.
At Black Girls Nutrition, we do the opposite. We help Women of the Black Diaspora release weight, break the cycle of dieting, and build a way of eating that honors our cultures. We connect women who look like you and live like you, so you can share real stories, real strategies, and real wins together.
You do not have to erase your foods or your flavor to be well. Our work is to protect that truth—and to make sure you are never navigating this journey alone.
“If you want to go quickly go alone, if you want to go far go together.” ~ African Proverb
Hey Mama-in-the-Making 🤎 Are you "Trying to Conceive" Naturally or with the use of "Fertility Treatments?
Feeling like something is missing or that your needs/voice are not being heard?Our experts get it—fertility challenges for WOC are real. We're here for you, loaded with evidence-based info, resources, and support to up your chances of conceiving using the power of nutrition. From fertility-boosting recipes to top-notch nutrition coaching, we've got your back on your Journey to Mamahood!
We will never sacrifice our cultural heritage to be considered healthy. The foods and flavors we eat are woven into the fabric of our culture, our families, our history, and our DNA. To overhaul and change the foods we identify with and eat is to say there is something wrong with us and we know there is nothing wrong with us.🙅🏽‍♀️
Katia Powell-Laurent
Founder & CEO of Black Girls Nutrition
Nutrition Packages & Bundles
VIBE CONNECT
Initial Nutrition Assessment + tailored nutrition plan with meal plan to promote optimal health + goal setting + weekly review of food journal + unlimited nutrition chat coaching + group accountability & encouragement + WOC affirmations/mantras + access to my group tailored nutrition/healthy recipe/fitness resources
THE WHOLE VIBE
This membership is tailored for the 21 Day Cleanse to jumpstart your holistic nutrition journey. This is a one-time program and recommended for all new clients, includes program nutrition products. Upon completion of the 21 Day Cleanse, you will be transitioned to different nutrition program.
VIBE LUXE ELITE
This package is tailored for the woman that wants to invest 110% in her health journey and can benefit from extra support. You have more access to me and will receive quicker responses. Of course this includes everything offered in the "Vibe Connect" Membership. Your nutrition is taken to the next level, as this includes program nutrition products that will help optimize your health results & transform your body.
Pricing Packages
VIBE CONNECTÂ
$59/month
Cultural Meal GuideÂ
Access to the Online Support Group
 Gallery of Healthy RecipesÂ
Special Promo for Events
THE WHOLE VIBE
$99/month
Cultural Meal Guide
Group Nutrition Coach
7 Day Suggested Meal Plan
Audio/Video FeedbackÂ
Accountability Group
"VIBE CONNECT"
VIBE LUXE ELITEÂ
$149/month
Cultural Meal Guide
Personalized 14 Day Meal PlanÂ
Matched Nutrition Coach
Accountability Group
Weekly Video/Audio Feedback
Gallery of Healthy Recipes
VIP Promo for Products/Events
The Generational Effects of Unaddressed PTSD & The Threat of "Real or Perceived Racism" has a Negative Impact on the Health Outcomes for Women of Color.
